Polyphasic Sleep Day #15 - Sunday- 12-03-06
12:00 AM - 1:00 - EGB Group Project
1:00 - 3:00 - Nap
3:00 - 6:00 - Study Bloomberg.
6:30 - 9:30 - Nap.
11:00 - 1:00 PM - Read - Dens of Thieves.
2:00 - 4:00 - Nap
4:00 - 6:00 - Study - Writing the Essay
6:00 - 6:20 - Nap
6:30 - 8:00 - Study - Writing the Essay
8:00 - 12:00 - EGB Group Project Meeting. (Skipped nap)
Total Sleep Time: 6 hours and 20 minutes.
How do I feel: Ahh... I need a better alarm clock.
Update: Polyphasic Sleep
It's been 2 weeks and I'm still struggling to be fully adjusted. I notice myself constantly tired and sleep deprived... and I realized how frustrating it is to interrupt what you're doing and force yourself to nap for 20 minutes in the middle of the day (especially when I'm on campus).
Nevertheless, I've never been so productive in my life. Due to my being awake (at least for the majority) of the time between 12-9 AM, I have a lot of quiet time where I have absolutely no distractions (since the rest of the world is sleepign). Especially since I want to enter a career where I can work my full-time job in the daytime and a full-time business at night, I am willing to stick with this at least another few weeks, for the benefits are so obvious.
However, I will never recommend this to anyone else. It's a lot of sacrifices, energy, and... it's kind of weird (even for me).
Polyphasic Sleep Day #12 - Thursday - 11-30-06
12:00 AM - 1:00 - See Friend
1:30 - 3:30 - Study - Bloomberg
3:30 - 5:30 - Nap
5:30 - 8:00 - Study - Bloomberg- W.C. Paper
8:00 - 9:00 - Nap
9:30 - 1:45 PM - Class
2:00 - 3:00 - Nap
3:30 - 5:00 - EGB group meeting
5:00 - 6:00 - Organize, Print Papers, Email.
6:00 - 6:20 - Nap.
6:30 - 7:00 - Meditate.
7:00 - 9:00 - 116 to Wall Street Seminar.
9:30 - 10:30 - Email, Print Papers. Talk to Young-Eun.
10:30 - 11:00 - Study - Bloomberg.
11:00 - 11:20 - Nap.
Total Sleep Time: 4 hours and 40 minutes.
How do I feel: Gotta get my nap time to under 4 hours... Damn, it's so hard to fight 22 years of programming of regular sleep...
Polyphasic Sleep Day #10 - Tuesday - 11-28-06
12:00 AM - 12:20 - Nap
12:30 - 2:30 - Study - Bloomberg
2:30 - 3:00 - Walk home. Organize papers.
3:00 - 5:00 - Nap.
5:00 - 6:00 - Listen to podcasts. Read WSJ. Read emails.
6:00 - 6:40 - Nap.
9:30 - 10:45 - Class.
11:00 - 12:00 PM - Print Papers. Check Emails.
12:00 - 12:30 - Lunch.
12:30 - 2:00 PM - Corporate Presentation.
2:00 - 4:00 - Study - WC.
4:00 - 4:40 - Nap.
5:00 - 7:00 - Study - WC.
7:00 - 8:00 - Corporate Presentation.
8:00 - 8:20 - Nap.
8:30 - 10:30 - Study - WC.
10:30- 10:50 - Nap.
11:00 - 12:00 AM - Study - Writing the Essay.
Total Sleep Time: 4 hours and 40 minutes.
How do I feel: I'm still sleeping too much...
Raphael Kang
in Polyphasic Sleep
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Polyphasic Sleep Day #9 - Monday - 11-27-06
12:00 AM - 12:40 - Nap.
12:40 - 2:30 - Listen to Podcasts. Study - Finance.
2:30 - 2:50 - Nap.
2:50 - 5:00 - Study - Writing the Essay.
5:00 - 5:20 - Nap.
5:20 - 7:45 - Listen to Podcasts. Clean Room.
7:45 - 9:15 - Nap.
9:30 - 1:45 PM - Class.
2:00 - 2:20 PM - Nap.
2:20 - 3:30 PM - Organize Room. Errands.
3:30 - 4:30 PM - Pick up Jacket from Branch.
4:30 - 5:00 PM - Buy Candles and Lighter.
5:00 - 5:30 PM - Dinner.
5:30 - 5:50 PM - Nap.
6:00 - 7:00 PM - Buy sweater.
7:00 - 7:30 PM - Visit Writing Center.
7:30 - 8:30 PM - Organize Calendar. Manage emails.
8:30 - 9:00 PM - Talk to Keith.
9:00 - 9:20 PM - Nap.
9:30 - 12:00 AM - Study - Bloomberg.
Total Sleep Time: 3 hours and 50 minutes.
How do I feel: Today was probably my best day in terms of polyphasic sleep. I'm tired.