Polyphasic Sleep Day #5 - Thursday - 11-23-06
Total time on polyphasic sleep: 108 hours.
Nap Log
4:00 AM - 2 hours.
8:30 - 20 minutes.
12:30 - 20 minutes.
4:30 - 20 minutes.
8:30 PM - 20 minutes.
Total Sleep Time: 3.5 hours
How do I feel: Hmm... I actually got 6 hours of sleep last night, so today shouldn't really count as a polyphasic sleep day. Anyhow, I realize that I sleep more when I'm warm and less when I'm cold. Another thing I realized while reading www.stevepavlina.com is that I don't let my brain rest. I'm always studying, working, moving, and reading while I'm "awake." I read that during the adjustment period I'm supposed to "take it easy..." Not gonna happen. I recently learned that Leonardo Da Vinci was on the polyphasic sleep cycle.
Raphael Kang