Polyphasic Sleep Day #4 - Wednesday - 11-22-06
Total time on polyphasic sleep: 84 hours.
Nap Log
12:00 - 20 minutes.
3:00 - 20 minutes.
5:00 - 60 minutes.
7:30 - 60 minutes.
12:00 - 20 minutes.
4:00 - 20 minutes.
9:30 - 2:00 AM - 4.5 hours.
Total Sleep Time: 7 hours and 50 minutes.
How do I feel: Today was horrible. Again, I overslept between 12:00 - 8:00 AM. I had actually had a very personal event happen to me today that's unrelated from polyphasic sleep, where I was very disturbed from 4:00 - 9:00 PM. I couldn't handle the pressure and stress anymore and simply "knocked out" at 9:30 PM. Another thing is that I missed my scheduled nap time of 8:00 PM by about an hour and a half. I felt my body kind of "turning off" as more and more time elapsed between my scheduled nap time. I'm thinking of changing to a 1:00, 5:00, 9:00, 1:00 sleep plan. It might better accomodate my schedule...
For a moment, I thought of giving up and going back to monophasic... but I love this lifestyle. More on that later...
Raphael Kang