Polyphasic Sleep Day #3 - Tuesday - 11-21-06
Total time on polyphasic sleep: 60 hours.
Nap Log
12:00 AM - 20 minutes.
4:00 AM - 30 minutes.
6:00 - 30 minutes.
7:30 - 60 minutes.
12:00 - 20 minutes.
4:00 - 20 minutes.
8:00 - 90 minutes.
Total Sleep Time: 270 minutes.
How do I feel: I realized that I tend to oversleep when I nap at home. I basically slept for 4.5 hours today... which is something I can do in monophasic sleep. I'm a bit upset at myself, but all I gotta do is keep on trying...
Raphael Kang